(I don’t know what that second circle is, but the doctor assured me I’m only have one baby. Thank goodness!)
The first three months of pregnancy are probably the most difficult to get through. When asked, I describe myself as “miserable”. The truth is, though, that I could be feeling a lot worse! I have to remember that I am not throwing up, and I can still eat most foods as long as they are fresh. (For some reason, leftovers make me really queasy.)
Here are some tips that I have found to ease my suffering. Hopefully they work for you, too!
- Sea Bands – These armbands work great for motion sickness, AND they work for morning sickness too. I used these on all the cruises I’ve been on (especially when pregnant/breast feeding and unable to take Dramamine). I have gone from laying on the couch and bemoaning my misery to being able to play on the floor with the kids again. At least part of the time. It honestly does make a difference, even if it’s just in my head.
- Eat frequent, small, and healthy(ish) snacks. Use those few moments you feel okay to slice an apple, cucumber, or similar fruit to have ready. That way as soon as you start feeling icky you can eat a few slices and feel better. I never let me stomach get empty because that is when I feel most like vomiting.
- I keep a breakfast bar and bottle of water by the bed so I can have a bite before I get up in the morning.
- Take naps whenever you can. Insist on having some “mommy” time, even if it’s just for a quick nap. Your body is going through a lot of changes right now and exhaustion is guaranteed.
- Leave the house! I’m starting to realize that if you lay on the couch moaning all day, you will never feel better because all you think about is how sick you feel. But if you go out to the park or museum and are chasing two kids running in opposite directions, you have no time to feel sorry for yourself. Later you will realize that you actually felt okay. Just don’t forget to bring snacks.
Are there any tips that worked well for you?